To garnish when done

I like whip cream and

ground cinnomon on top

byessssssssssssssss

I'd have to agree with Kellie.... icy fruit smoothies are great when its hot out.

I usually blend ice with peaches,pears,strawberries,and blueberries.Sometimes I throw in a half a banana.

Some people mix with yogurt or vanilla ice cream.

Also cold rice pudding is nice.

Rhoda

thanks a lot.. i love that.. gotta dig some ice now...whew...

Strawberry Banana Smoothie.
A delishiously satisfing, fruty drink that is perfect for any time of the day.

Handful of fresh or frozen strawberries
1 banana
1 cup of ice
splash of orange juice

Add al the ingridients in the Blender and mix until smooth.
Drink up!
You can leave the tops on the strawberries; that's were a lot of nutrients are.
******

Fast Fruit Sorbet

A healthy, refreshing dessert in seconds.
1 cup of your favorite frozen fruit
2-3 tablespoons water(or fruit juice)
Add ingridients to the Blender and blend until smooth.Serve.
*******

Energy Coctail
This rich, energy drink is full of antioxidants and flavor.
The perfect blend to start your day.
2-3 chunks of watermelon
2 chunks of pineapple(ananas)
1 beet
a handful of fresh spinach
3-4 broccoli florettes
Add all ingridients into blender in the order they are listed.Blend and serve over ice.

Enjoy!!!

Wooohhoooo.. yummy!!!!