Turkish Food Recipes |
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Turk's taking care of their chlorestral
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| 1. |
15 Aug 2006 Tue 01:16 pm |
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| 2. |
15 Aug 2006 Tue 01:57 pm |
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Quoting susie k: I've noticed that in a lot of the supermarkets, they sell Kofte mix but they advise to use half soya as this is the healthier option!
The Turkish men aren't too keen but their wives use it anyway and most of the time the men don't notice its being used!
Apart from being healthier its cheaper! So as long as you don't tell them its a good way of helping their chlorestral levels!  |
I know the köfte mix.. but what is 'half soya'? I only know soya as in a liquid version and don't really understand how to make köfte with it? I love köfte and Kadir taught me how to make it.. so if i can learn how to take care of his cholesterol 
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| 3. |
21 Aug 2006 Mon 11:32 pm |
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| 4. |
16 Nov 2008 Sun 11:19 am |
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Soya includes protein. So when soya is under pressure, it becomes meat. Herbbal meat
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| 5. |
16 Nov 2008 Sun 11:27 am |
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Also, use KETEN TOHUMU = flax seed to lower cholestorol. You can buy it at all the baharatçý shops. Sprinkle some on cereal, or mix it into yogurt or puding.
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| 6. |
16 Nov 2008 Sun 06:09 pm |
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Also, use KETEN TOHUMU = flax seed to lower cholestorol. You can buy it at all the baharatçý shops. Sprinkle some on cereal, or mix it into yogurt or puding.
Flax is great!
I use very little unfermented soy products in the food I prepare. It has been found to not be such a miracle food as some have thought. It seems the fermentation process increases it´s digestability.
The hazards of soy...
One can use quinoa for protiens, beans and grains instead of soy.
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| 7. |
17 Nov 2008 Mon 01:28 am |
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wow.. Turks dont eat seafood like prawns/lobsters/crab/squids yet there is high percentage of high cholestrol citizens.. must be oily food this time..
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| 8. |
17 Nov 2008 Mon 03:15 am |
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I know the köfte mix.. but what is ´half soya´? I only know soya as in a liquid version and don´t really understand how to make köfte with it? I love köfte and Kadir taught me how to make it.. so if i can learn how to take care of his cholesterol
Ãts powder like flour,you add it to the minced meat and mix well then add your bahar the way you like and shape köfte also the way you prefer
You can buy it from baharatçý
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