Most men learn through tough-and-tumble play during childhood how to defend themselves. Women don’t have this advantage and so it is of critical importance for females to learn self-protection.
The first line of defense is to try to stay out of harm’s way to begin with. Don’t walk alone at night or in deserted areas, but if you must, be aware of your surroundings. Thugs chose prey who look weak and easy to overcome, so walk tall and with confidence, always being aware of your surroundings. Listen to sounds from behind you. If there is no traffic, walk out in the street so that someone can’t easily dart out from a dark doorway or a building. If a car comes along on a deserted street and the driver asks for directions, keep walking. If the car follows along with you and the situation seems to be getting dangerous, turn around and walk the opposite direction; the car will not likely go into reverse to follow you, but if it does, run and scream. In the event you aren’t sure you are in danger, err on the safe side. It’s best to always follow your instincts -- intuition is on your side. If you feel uneasy in a particular situation, there is probable reason.
Sometimes a woman is attacked regardless of how careful she is. In the event of a physical attack, here are some tips to hurt/surprise your attacker so that you have time to get away.
Gouge at his eyes with your fingers or thumbs, or stab his eye with your key (walking along deserted streets or alone at night, carry your keys in your fist with one key sticking out between your first and second finger, between your knuckles. This makes an excellent weapon.)
If someone grabs your wrist, spread your fingers wide and quickly twist your wrist in the direction of the opposite shoulder. This will loosen his grip. Practice this technique with a friend.
If someone grabs you by the throat, pull your chin to your chest as hard as you can and KEEP IT THERE, while simultaneously trying to hurt him -- kick his shins, knee him between the legs, stomp on the top of his foot, etc. If you manage to get lose, RUN and scream.
If you are grabbed from behind by your hair or clothing, or around your stomach or chest, immediately drop into a squat. Your attacker will not be expecting this and it will throw him off. Break free by any means possible and run.
Bite or tear at his ears. Yank his hair… If you can grab the hair on the back of his head, pull it one way while pushing his chin the opposite way. Knee or kick him in the groin. With the palm of your hand, hit him with an upward hard thrust to the nose. Pinch his inner thigh. Claw him with your fingernails. All of these moves may hurt or shock your attacker enough to let you get away.
In addition to physically harming your attacker, use your brain as well. Stay calm. Say or do something he doesn’t expect. Pretend that you are going to vomit. If he is trying to drag you somewhere else, pretend to faint. Tell him you’re pregnant. Act stupid. Etc.
Knowing what to do in the event of an attack is important and right-readiness is key. Go over in your mind what you would do in various situations. Take a self-defense class or read a book on self protection. Be prepared.

The writer of this article was attacked in her home recently by an unknown male assailant and managed to live to tell about it. The attacker threw his jacket over her head and grabbed her from behind, arms pinned to her sides. She did not struggle much until he tried to drag her out of her house. At that point, she utilized a self-defense move she had learned: She flexed her body and arms to make herself as big as possible, then went suddenly small and limp, so that she could slide out of his “bear hug.” She slid to the floor and punched upward between his legs and began screaming a man’s name (pretending there was a man in the house somewhere). The attacker fled.

03.02.2007

BRIGET MURPHY

"knee him between the legs"; it really works as the weakest body part of men is between the legs.

(both physically and mentally )

thanks for pointing that out to us qdemir

from personal experience, I find that those tips will work when being attacked,having a personal alarm at all times will also help as u simply press the button and it makes a noise loud enough to create a commotion, which should bring aid whilst you are defending yourself.alternatively if you do have to travel at night alone and you are nervous, never show this, put your head up high and walk strongly.be aware of your surroundings but do not be so aware that you are looking around you every 5 seconds, this merely shows that you are nervous and if anyone is looking for trouble they will look at you as an easy target.
So be confident, be aware and be prepared!